Spoonful Living... Dig In....to Life!

I am asked these questions on a consitant basis, "How do I go about losing weight?"  How do I start and where?" What do you do for exercise?" What do you eat?" Nutrition, Health and Fitness are a passion of mine.  I have researched, read and re-read a great deal about women's health.  It fasinates me... not to mention, I have four daughters who I want to help guide & teach by example.....  I've finally had a moment to put the new blog together to help answer these questions and more.  http://spoonfulliving.blogspot.com/